Falmouth Flag Day 5K (3.1 miles) Run/Walk
To benefit the Falmouth Education Foundation

Sunday, June 14, 2015   10 a.m.       263 Grand Ave., Falmouth, Mass.       FlagDay5K@gmail.com

They're off!
What a beautiful day for runners and walkers of all ages! Congratulations to everyone who completed the race.
We had a record turnout of more than 500 including the children's sprints and we raised more than $13,000 for Falmouth Education Foundation.
Thanks to www.RedberryPhoto.com for the photo above and to Susie Borowski for the pictures linked below, including the awards ceremony and many of the youth runners:

Photos by www.RedberryPhoto.com are here:

Unofficial results, provided by Falmouth Track Club, are posted at www.CoolRunning.com.
Please email RaceTiming@FalmouthTrackClub.org with corrections.

Save the date!  Next year's race will be on June 12, 2016.

Like us on Facebook.

Check out the course from the air, compliments of Marathon Sports:

Course map.

2015 official T-shirt The 2015 T-shirts were a big hit!

Our Principal Sponsors:

Harvard Pilgrim Health Care
Liam Maguire's Irish Pub 

Supporting Sponsors:

Anytime Fitness Marathon Sports Dunkin' Donuts 


Supporting Sponsors:

Portapotties by
Portapotties by Nauset Disposal

Soft as a Grape

Sister Spin Entertainment
Jack in the Beanstalk
frozen greek yogurt
Dumpsters Donated by

British Beer Company


The 2015 Flag Day 5K T-shirt design was created by Falmouth High School junior Stewart Ryther. Falmouth Education Foundation president Ellen Barol presented Stewart with a gift certificate for a pair of shoes, provided by our Official Running Gear Sponsor, Marathon Sports of Mashpee Commons. The first 200 who registered will get a T-shirt with this logo. We have already passed 200 so we are sold out of T-shirts. Sorry!

Scenic out-and-back course starting and finishing near Falmouth Heights Beach,
British Beer Company and Casino Wharf FX. Course map.

2014 results at Cool Running courtesy of the
Falmouth Track Club.

 2013 Results

Check out a terrific story about one of our young runners who ran for the Boston Marathon One Fund.

 ** Open and age-group prizes **

Click to read an excellent essay by one of our age-group winners, Jeremy Raber.

We will once again hold children’s sprint races on the ball field
in Falmouth Heights before the 5K,starting at 8:45 sharp:
Around the field (quarter mile) for ages 7, 8 and 9;
50-yard dash for ages 4, 5 and 6; and a 20-yard tot-trot for ages 3 and under.
Parents are welcome to accompany the 3-and-under racers.
Medals will be given to all children who participate.
There will be no pre-registration or charge for the children’s races,
but donations will be welcomed.

Race proceeds, after expenses, are donated to the Falmouth Education Foundation, whose mission is to “enhance educational excellence for the students of the Falmouth Public Schools … through our grants program that provides school staff with the knowledge and materials they need to remain at the frontier of educational excellence.” The foundation funds “innovative opportunities outside the schools' normal operating budgets.”

 Supporters and prize donors:

Barnstable County Sheriff's Office      Falmouth Jewelry Shop

Marathon Sports      WEEI 93.7 FM

Celebrations, Coonamessett Inn,
Eastman's Hardware, Eight Cousins,
Falmouth Jewelry Shop,
Flying Bridge Restaurant,
Glass Onion, Green Eyed Daisy, Half Shell,
Hannoush Jewelers of Falmouth,
Headlines, Island Queen,
The Jones Family, La Cuchina Sul Mare,
Leary Family Amusement, Lemon Lime Salon,
Port Cargo, Quarterdeck Restaurant,
Steve's Pizza, Stone L'Oven, Stop and Shop,
Twigs, United Liquors, Uptown  Body

To our runners, walkers, volunteers, supporters and sponsors:
A Heartfelt Thanks for Helping to Make it a Success!

Thank you to Carolyn and Courtney Bird and the Falmouth Track Club for their excellent job at the finish line.

Profile of co-director Rich Sherman.

Check out the race photos by Susie and Don Borowski on our Facebook page.

Supporting Sponsors:

Poland Spring

Cape Cod Chips



Photo Highlights by Don and Susie Borowski

Start 2014
Heading out along Grand Avenue: Jennifer and Shannon Kane lead the way.
2014 Winner Brian Benestad
Brian Benestad of Katy, Texas, was the winner in 16:30.

The Teaticket Elementary School Tigers had a great day! The first woman, Caroline Almon of Boston, ran 19:38
The Teaticket Elementary School Tigers had a great day and a wonderful turnout. The first woman, Caroline Almon of Boston, ran 19:38

And they're off: Betsy Doud (in pink) and
Drawde Geishecker of the Falmouth Education
Foundation step lively at the start.

Martha Furtek won the 2011 and 2012 Flag Day 5Ks,
while Falmouth Education Foundation board member
Geoff Nickerson won the 2012 race.


Cape Cod Sports Medicine owner Dr. Don O'Malley presents
sponsorship check to race co-director Kathy Sherman

The Cooperative Bank of Cape Cod presents a check to The Falmouth Education Foundation for its sponsorship of the Falmouth Flag Day 5k. Proceeds from the race  will benefit The Falmouth Education Foundation. From left: Sheryl Walsh, vice president of retail The Cooperative Bank of Cape Cod; Betsy Doud, board of directors president The Falmouth Education Foundation; John Fulone, vice president of marketing The Cooperative Bank of Cape Cod; Jo-Ann Leaf, co-director Falmouth Flag Day 5k; and Rich Sherman, co-director Falmouth Flag Day 5K.

Check out our waterfront route, out and back along Vineyard Sound:

Photos from 2011 race, courtesy of Susie and Don Borowski

Official results from the 2011 race:

Online coverage from 2011 race:


Click for list of road races in Falmouth.

Thanks for your support!
Jo-Ann Leaf, Kathy and Rich Sherman