The 2016 race is in the record
books, literally. Thank-you to our sponsors, volunteers and runners.
Results are posted. Please email FlagDay5K@gmail.com if you have any corrections.
A big "thank-you" to Mike Falcone and his Falmouth Track Club crew for a great job!
Check out these excellent photos taken by Susie Borowski.
Lots of great pics of the children's races. Thanks Susie!
Robert DeLeo of Brookline shattered the course record at the Sixth Annual Falmouth Flag Day 5K on June 12 and ran one of the fastest 3.1-milers ever on Cape Cod. According to Bob Fitzgerald of New England Runner, "Irish Olympian Marie Davenport ran 15:59 at one of the 'Women Running Wild' 5Ks in Osterville years ago, but 16:10 is certainly one of the fastest south of the Sagamore and Bourne bridges for sure!"
DeLeo decided to run late last week and made the trip over the bridge worthwhile, scorching the waterfront route out and back from Falmouth Heights along Vineyard Sound under a picturesque sky and into a stiff breeze off the water for the last mile.
His time of 16:10.8, a 5:13-per-mile pace, bettered the previous record of 16:29.4 set by Charlie Marquardt of Pasadena, Calif., in 2011. DeLeo’s victory was never in doubt, as he pulled away early from runner-up Matthew Herman of Brookline and won by 57 seconds.
“This was a really nice race on a beautiful course,” said DeLeo after the awards ceremony. “I will spread the word about it back in the Boston area and will plan on returning in 2017.”
Preisig, though a Falmouth resident, had never run the race before, and was glad she did. Her time of 19:47.1 set a master’s record and was one of the fastest women’s time since the race was founded in 2011 by former Falmouth Road Race co-directors Kathy and Rich Sherman and race staffer Jo-Ann Leaf.
A former national champion in duathlon and triathlon, Preisig has represented the U.S. as an age group team member at several Triathlon World Championships, including a second place finish, and 10th in the 5,000 meters at the U.S.A. Track and Field outdoor championships.
Another highlight of the race was a fourth-place overall finish by 13-year-old Caleb Gartner in 18:12.3. He was almost four minutes ahead of the second place runner in his division.
Robert DeLeo cruises to victory and a course record. Susie Borowski photos
Anne Preisig of Falmouth wins in 19:47.
Check out the course from the air, compliments of Marathon Sports: https://youtu.be/LaB2ndvlwoI
Check out a nice story about the race in the Falmouth Bulletin.
Click here to get a free entry
by raising $100 for Falmouth Education Foundation
with a fund-raising page at CrowdRise.com.
Falmouth Flag Day 5K T-shirt art contest winner Max Roman displays his winning design at Falmouth High School. From left, graphic arts teacher John Holladay, Marathon Sports manager David Corbett, Roman and principal Mary Gans. Max, a freshman, received a gift certificate for a pair of sports shoes from Marathon Sports in Mashpee Commons. He is the son of Susan and Seth Roman of Falmouth. More than 40 designs were submitted by students at the high school.
Thank you Max, and all the students who participated, and to Mr.
Holladay and Ms. Baker, the art teachers who helped us with the contest.
Thank you Max, and all the students who participated, and to Mr. Holladay and Ms. Baker, the art teachers who helped us with the contest.
What a beautiful day for runners and walkers of all ages! Congratulations to everyone who completed the race.
We had a record turnout of more than 500 including the children's sprints and we raised more than $13,000 for Falmouth Education Foundation.
Thanks to www.RedberryPhoto.com for the photo above and to Susie Borowski for the pictures linked below, including the awards ceremony and many of the youth runners:
www.RedberryPhoto.com are here:
Unofficial results, provided by Falmouth Track Club, are posted at
Please email RaceTiming@FalmouthTrackClub.org with corrections.
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Scenic out-and-back course
starting and finishing near Falmouth Heights Beach,
Past Results Courtesy of CoolRunning.com and Falmouth Track Club.
Past Results Courtesy of CoolRunning.com and Falmouth Track Club. Thanks!
** Open and age-group prizes **
We will once again
sprint races on the ball field
Race proceeds, after expenses, are donated to the Falmouth Education Foundation, whose mission is to “enhance educational excellence for the students of the Falmouth Public Schools … through our grants program that provides school staff with the knowledge and materials they need to remain at the frontier of educational excellence.” The foundation funds “innovative opportunities outside the schools' normal operating budgets.”
Supporters and prize donors:
Barnstable County Sheriff's Office Falmouth Jewelry Shop
Marathon Sports WEEI 93.7 FM
To our runners, walkers,
volunteers, supporters and sponsors:
Thank you to Carolyn and Courtney Bird and the Falmouth Track Club for their excellent job at the finish line.
Check out the race photos by Susie and Don Borowski on our Facebook page.
Photo Highlights by Don and Susie Borowski
Check out our waterfront route,
out and back along Vineyard Sound:
Photos from 2011 race,
courtesy of Susie and Don Borowski
Online coverage from 2011 race:
Thanks for your support!